Providing Mat Based Pilates classes, based in Mid Cornwall, covering Bodmin and surrounding areas

What is Pilates?

It is holistic in nature, based upon well-constructed philosophical foundations. Central to the 'Method' is 'awareness of your own body' and each and every exercise is built around its eight basic principles

  • ✔ Relaxation
  • ✔ Co-ordination
  • ✔ Alignment
  • ✔ Stamina
  • ✔ Concentration
  • ✔ Centring
  • ✔ Breathing
  • ✔ Flowing Movement

Your body awareness is heightened by bringing together mind and body - Pilates teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

Who can partake in Pilates? Pilates can work for everyone, regardless of fitness level!

Group classes and private sessions available for more information and bookings call Michelle on 07967100691 or email michelle@kernowpilates.co.uk

Full website coming soon!