Providing Mat Based Pilates classes, based in Mid Cornwall, covering Bodmin and surrounding areas
What is Pilates?
It is holistic in nature, based upon well-constructed philosophical foundations. Central to the 'Method' is 'awareness of your own body' and each and every exercise is built around its eight basic principles
Your body awareness is heightened by bringing together mind and body - Pilates teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.